Ah, childhood. Remember when a school day was 9:00 am to 3:00 pm? Or how you actually wanted to play outside every chance you got? Or how you were told that milk would give you “strong bones?” Some things about childhood benefited you in adulthood. Drinking milk may not have been one of them.
For decades we’ve been told by the dairy industry that drinking milk is good for our bones, primarily because it’s a good source of calcium and Vitamin D. Research, however, does not support that it’s good for our bones and in fact, has discovered the exact opposite could be true.
Studies show that drinking large quantities of cow’s milk contributes to an increased risk of bone fractures as we age. It also doesn’t prevent osteoporosis and could actually increase a woman’s risk of getting the disease. Why? Cow’s milk is an “acidifying animal protein.” The body reacts to acids by neutralizing them to protect organs like the kidneys. As the body is neutralizing the milk, the bones are not absorbing nutrients and actually lose calcium.
Another reason to forego cow’s milk is lactose intolerance. Even without an official diagnosis, close to 75% of us lack the enzyme to digest cow’s milk because we were never really meant to drink another mammal’s milk. Think about it. Mammals are designed to drink their mother’s milk. Cow’s milk is created for a calf, not a human.
When thinking about the list of packaged and processed foods that are bad for us, we should add milk to it. Milk is not what it was in the 19th century–raw and untouched. It is now a processed food (often with added hormones and antibiotics) and we have pasteurization and homogenization to thank for that.
Can’t bear to give up milk? Consider substituting it with unsweetened almond milk. Almonds are alkalizing (rather than acidifying–more information about that here and the taste of almond milk is very similar to cow’s milk.
Talk to a variety of healthcare professionals and research the Internet on cow’s milk (and alternative sources of calcium and Vitamin D) before making the decision to limit or stop drinking it. You may learn it doesn’t “do a body good” as originally thought.
This is what you need to do now. Click here and sign up for our free report called “The 10 Keys to Increase Energy and Weight Loss.” If you are ready to take action and seek the help of a chiropractor, give us a call and make your new patient appointment. I look forward to seeing you and creating immense value for you. To read up on more health and wellness tips follow our blog here. If you enjoyed our blog like and share below!
Health First Chiropractic is conveniently located in Glen Allen, in the Far West-end, near Innsbrook, Wyndham, Twin Hickory, and Short Pump. We look forward to helping you with your chiropractic, health, and wellness needs. Give us a call today: 804-270-6010
dairy, lactose, nutrition, cattle, pasteurization, acid, casein, fat, vitamin, enzyme, dairy product, cream, fatty acid, calcium, lactose intolerance, carbohydrate, amino acid, nutrient, diet, raw milk, mineral, whey, breast milk, goat milk, riboflavin, glucose, saturated fat, vitamin a, digestion, butterfat, micelle, sheep, allergy, lactic acid, heat, phosphorus, infant, pressure, galactose, solubility, lactase, cottage cheese, risk, gastrointestinal tract, lactation, colloid, sucrose, immune system, calorie, fat globule, solution, lactase persistence, ion, emulsion, metabolism, hydrogen, mammal, iron, shelf life, phosphate, lipid, mammary gland, denaturation, curd, food fortification, infant formula, alkali, cheesemaking, chemical formula, weight, iodine, dairy cattle, domestication, healthy diet, chemical reaction, breastfeeding, liquid, types of cheese, mixture, blood pressure, phospholipid, chloride, gut microbiota, vitamin b6, linoleic acid, carton, plant milk, cell, condensed milk, hormone, coagulation, oat, precipitation, prebiotic, type 2 diabetes, food safety, selenium, composition, foodborne illness, agriculture, species, concentration, antioxidant, rice, probiotic, carbon, a2 milk, folate, disaccharide, nut, copper, breast, buffer solution, colostrum, sour cream, oil, hydrolysis, preservative, evaporated milk, skimmed milk, vitamin e, antibiotic, camel, food science, muscle, dairy farming, citric acid, carotene, phase, serum, oxygen, lactobacillus, electrolyte, palmitic acid, randomized controlled trial, bulk tank, medication, hydrogen peroxide, melting point, breed, homogenization, isoelectric point, louis pasteur, adulterant, density, ethanol, oat milk, oxide, added sugar, bone health, fructose, buttermilk, niacin, listeria, ester, lactic acid bacteria, lactoferrin, ingredient, serum albumin, flavoring, mastitis, chlorine, catalase, lactobacillus acidophilus, solvent, gallon, brie, suspension, lactulose, almond milk, yak, udder, b vitamins, cheddar cheese, rennet, gland, bovine serum albumin, mutation, biology, freezing, phosphatase, encyclopedia, pathogenic bacteria, epidemiology, polysaccharide, matter, albumin, world health organization, pantothenic acid, food intolerance, food allergy, bottle, almond, refractive index, secretion, lipoprotein, fat content of milk, carbon dioxide, organic milk, glycogen, plastic, what milk is best for you, what does milk do to your body, what type of milk is healthiest, what does milk help with, what milk is good for you, what to use instead of heavy cream, what can you use instead of heavy cream, what can i use instead of heavy cream, what can you use in place of heavy cream, what does milk do for you, what is milk, milk allergy, taste, fermentation, powdered milk, water buffalo, prostate cancer, cooking, solid, dietary guidelines for americans, cereal, soy milk, coconut, centers for disease control and prevention, growth hormone, flavored milk, systematic review, inflammation, liver, bloating, weight loss, baking, meat, asthma, vitamin d deficiency, peptide, what milk has the most protein, what milk is good for lactose intolerance, what to use instead of milk, what can you take for lactose intolerance, sugar, milk substitute, potassium, therapy, food and agriculture organization, bovine somatotropin, food and drug administration, weight management, multiple sclerosis, fluid, ulcerative colitis, oatmeal, milk bar, allergen, american heart association, seed, sodium, ghee, body mass index, climate change, milkshake, anaphylaxis, vitamin k, stress, pudding, greenhouse gas, pubmed central, kidney disease, odor, research, acne, coconut milk, cashew, genetics, brain, thiamine, milk tea, tooth, holstein friesian, serotonin, milk ninho, not mik, separator, livestock, calorie restriction, citation, small intestine, climate, brand, gram
what does milk do, what is in milk, whats milk, milk purpose
