    
 
 
       Posted on Google  
   
   Lavonda Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐

I cannot say enough wonderful things about Health First Chiropractic! From the moment you walk through the door, you are greeted by an amazing staff who are professional, friendly, caring, and genuinely invested in making sure you have the best experience possible.

We receive both spinal decompression therapy and chiropractic adjustments, and the quality of care has been exceptional. The team takes the time to explain the treatments, answer questions, and make sure we are comfortable throughout every visit. You never feel rushed or like just another patient—the care feels personal and individualized.

The spinal decompression therapy, combined with regular adjustments, has been a great addition to our overall wellness and has made such a positive difference in how we feel. We truly look forward to our appointments because we know we are in excellent hands.

What really makes Health First Chiropractic stand out is the staff. Everyone is welcoming, attentive, knowledgeable, and incredibly kind. They create such a positive and comfortable atmosphere that you immediately feel at ease.

If you are looking for a chiropractic office that provides outstanding care while truly making their patients feel valued, I highly recommend Health First Chiropractic. We are extremely pleased with the services and care we receive and would gladly give them more than five stars if we could!
  
 
      Posted on Google  
   
   Caitlin Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherine and the entire staff at HFC have been so wonderful to work with and have improved my quality of life immensely since starting. I am looking forward to continuing to work with this team for the foreseeable future!
  
 
      Posted on Google  
   
   Patti Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherine is the best! I have been struggling with neck pain after a car accident.  She pinpointed the areas impacted and got to work on it. I had chronic pain in the base of my neck and now its gone!
  
 
      Posted on Google  
   
   JC Bakal 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherine is fantastic!  Her energy and bedside personality are only secondary to her effectiveness.  Thanks to her my chronic back pain is gone.  I would highly recommend her as well as her team based on the environment she has cultivated and this positive experience.
  
 
      Posted on Google  
   
   Katy Proffitt 
 
 
 
 Trustindex verifies that the original source of the review is Google. So grateful for Health First Chiropractic & Wellness! From the moment you walk in and the moment you leave, it is a caring and supportive environment. I've had chronic back issues for years, this is my fourth chiropractor and happy to say last. The genuine care and treatment planning has been instrumental in reducing my pain. Thank you for everything!
  
 
      Posted on Google  
   
   Movita Claiborne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Changed my life for the better
  
 
      Posted on Google  
   
   Calvin Davis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience, positive energy, and very knowledgeable!
  
 
      Posted on Google  
   
   Jonathan Blanchard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherie and team are amazing. They are always willing to to go above and beyond to help. Going in for my adjustment is always a highlight to the day.
  
 
      Posted on Google  
   
   Peter Mitchell 
 
 
 
 Trustindex verifies that the original source of the review is Google. An outstanding experience from start to finish! Professional, friendly, proactive in helping you figure out what your personal goals are and then helping you to get there. Flexible scheduling and very happy to accommodate a change in schedule when it happens. The atmosphere is so positive that I always come away feeling encouraged and energized. If you are looking for chiropractic care, go and visit HFC and I’m sure you will be as impressed as I have been!

5.0

Based on 454 reviews

powered by

Award-Winning Chiropractic Care in Glen Allen & Richmond VA

Sciatica, Lower Back Pain, Hip Pain & Spinal Decompression Without Surgery

    
 
 
       Posted on Google  
   
   Lavonda Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐

I cannot say enough wonderful things about Health First Chiropractic! From the moment you walk through the door, you are greeted by an amazing staff who are professional, friendly, caring, and genuinely invested in making sure you have the best experience possible.

We receive both spinal decompression therapy and chiropractic adjustments, and the quality of care has been exceptional. The team takes the time to explain the treatments, answer questions, and make sure we are comfortable throughout every visit. You never feel rushed or like just another patient—the care feels personal and individualized.

The spinal decompression therapy, combined with regular adjustments, has been a great addition to our overall wellness and has made such a positive difference in how we feel. We truly look forward to our appointments because we know we are in excellent hands.

What really makes Health First Chiropractic stand out is the staff. Everyone is welcoming, attentive, knowledgeable, and incredibly kind. They create such a positive and comfortable atmosphere that you immediately feel at ease.

If you are looking for a chiropractic office that provides outstanding care while truly making their patients feel valued, I highly recommend Health First Chiropractic. We are extremely pleased with the services and care we receive and would gladly give them more than five stars if we could!
  
 
      Posted on Google  
   
   Caitlin Johnson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherine and the entire staff at HFC have been so wonderful to work with and have improved my quality of life immensely since starting. I am looking forward to continuing to work with this team for the foreseeable future!
  
 
      Posted on Google  
   
   Patti Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherine is the best! I have been struggling with neck pain after a car accident.  She pinpointed the areas impacted and got to work on it. I had chronic pain in the base of my neck and now its gone!
  
 
      Posted on Google  
   
   JC Bakal 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherine is fantastic!  Her energy and bedside personality are only secondary to her effectiveness.  Thanks to her my chronic back pain is gone.  I would highly recommend her as well as her team based on the environment she has cultivated and this positive experience.
  
 
      Posted on Google  
   
   Katy Proffitt 
 
 
 
 Trustindex verifies that the original source of the review is Google. So grateful for Health First Chiropractic & Wellness! From the moment you walk in and the moment you leave, it is a caring and supportive environment. I've had chronic back issues for years, this is my fourth chiropractor and happy to say last. The genuine care and treatment planning has been instrumental in reducing my pain. Thank you for everything!
  
 
      Posted on Google  
   
   Movita Claiborne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Changed my life for the better
  
 
      Posted on Google  
   
   Calvin Davis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience, positive energy, and very knowledgeable!
  
 
      Posted on Google  
   
   Jonathan Blanchard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Cherie and team are amazing. They are always willing to to go above and beyond to help. Going in for my adjustment is always a highlight to the day.
  
 
      Posted on Google  
   
   Peter Mitchell 
 
 
 
 Trustindex verifies that the original source of the review is Google. An outstanding experience from start to finish! Professional, friendly, proactive in helping you figure out what your personal goals are and then helping you to get there. Flexible scheduling and very happy to accommodate a change in schedule when it happens. The atmosphere is so positive that I always come away feeling encouraged and energized. If you are looking for chiropractic care, go and visit HFC and I’m sure you will be as impressed as I have been!

Welcome to
Health First Chiropractic & Wellness

Award-Winning Chiropractic Care in Glen Allen & Richmond VA

Our promise to you when you come to the practice is to provide undivided attention to your specific health and wellness needs. Every ache and pain in our bodies has an underlying cause. Though medication can offer temporary relief, it cannot correct functional problems of negatively affected spinal joints or unhealthy daily habits.

Chiropractic care is a more natural health approach than constant medicating and invasive procedures. Moreover, chiropractic care is safe! We look to correct the underlying cause of the problem rather than simply masking the pain. We utilize the most sophisticated technology to identify the true cause of your problem and develop personalized strategies to help you achieve optimum health and wellness.

Real People.

Real Experiences.

Non-Surgical Spinal Decompression — Relief Without Surgery

If back pain, sciatica, or neck pain keeps coming back, spinal decompression may help. This gentle, non-invasive therapy is designed to reduce disc pressure and nerve irritation — so you can move better, sleep better, and feel like yourself again.

✅ Helps relieve pressure on discs and nerves
✅ Supports healing for bulging/herniated discs & sciatica
✅ May reduce numbness/tingling and improve mobility
✅ No surgery. No injections. No downtime.

Take A Look

Inside Our Practice

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Proven Results With

These Common Conditions

Do You Have Questions About

Health First Chiropractic & Wellness

Do You Have Questions About

Spinal Decompression

12 Reasons To Choose HFC

Other Practices Just Can't Compare!

Voted BEST in Richmond 2024, BEST in Glen Allen & BEST in Virginia last 5 years
Quality Care - We blend biophysics corrective care with old-fashioned hand adjustments to get better & longer lasting results
On-Site Spinal Images - We take x-rays for safety reasons, corrective care, and take pre and post comparison x-rays to show you structural changes
Neurological scans - A non-invasive neurological scanner to show changes in your neurological health
Functional nutrition - We have a functional nutritionist to help you with your cellular health
Free Access to drcherine.com - Our online membership program for recipes, meals plans, workouts, fitness challenges and longevity
Private Supplement Line - Only the best supplements. The same ones used by the team and doctors
Emergency Care - For our practice members
Flexible Hours and No Long Wait Times - We run a 15-minute turnaround time, because your time is valuable
Award winning Chiropractor - Dr. Cherine was voted "Chiropractor of the Year" by over 10,000 Chiropractors
Spinal Decompression - For chronic spinal issues and neuropathies
Male and Female doctors - Choose between Dr. Cherine and Dr. Turner

We Provide

World Class Services

Spinal Decompression

Reduce Pressure On Damaged Or Bulging Discs, Relieve Pain, and Restore Mobility For Better Spinal Health And Lasting Relief.

Functional Nutrition

Discover The Root Cause Of Your Health Concerns And Support Better Energy, Digestion, And Overall Well-Being For Lasting Wellness.

Chiropractic Care

If you haven’t visited a chiropractor before, you might be missing out. Millions of people around the world have experienced the incredible benefits.

About

Dr. Cherine

Dr. Cherine Reid is a trusted expert in Chiropractic care and holistic wellness, dedicated to helping patients achieve lasting health. As the founder of Health First Chiropractic & Wellness in Glen Allen, VA, she combines over two decades of experience with a patient-first approach, ensuring you feel heard, understood, and empowered. A 2000 Life University graduate, Dr. Cherine goes beyond pain relief—she integrates Chiropractic care, nutrition, and mindset coaching to help you build a stronger, healthier life. Through DrCherine.com, she provides expert guidance on wellness, movement, and vitality. As a triathlete and mom of four, she understands life’s challenges and proves that vibrant health is possible for anyone. With Dr. Cherine, you gain more than a Chiropractor—you gain a committed partner in your journey to better health, wellness, and longevity.

Your Guide To The

Most Common Health Issues We Address

Exciting New Health Insights

You Should Know About!

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Where Wellness Meets Longevity,

Tune Into The Longevity Lounge!

Playlist

7 Videos

Ep 6 - Cleanse & Restore - How to Optimize Your Gut Health

Ep 10 - Eat Right, Feel Right - Balancing Your Hormones with Nutrition

23:00

Ep 16 -Mastering Your Daily Routine: How to Set Up Your Day for Success and Wellness

Ep 23 - Fasting - Fundamentals

21:54

Ep 29 - The Lies You’ve Been Fed That Are Killing Your Health: Fat is a Villain

18:04

Ep 30 - The Lies You’ve Been Fed That Are Killing Your Health: Flipping the Food Pyramid

24:30

Ep 31 The Lies You’ve Been Fed: Uncovering the Truth About Seed Oils

24:55